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Common Cold Healing: Facts Vs. Myths

Quite a few cold remedies have been practiced by most individuals around the world in order to manage the symptoms of colds. Most of them are factual information and have a scientific base but the others are myths and can be a frustrating waste of time, thought and worry. At the least one member in every household should be aware of the various home remedies for colds once another member catches it. But apart from that, he or she must also know what remedy is effective and what exactly is just pure myth. Here are some of the misguided beliefs about colds that should be clarified.

Myth: Antibiotics are the powerful and effective medicines against cold.

Fact: Colds are triggered by virus.

Antibiotics are drugs that act against bacterial infections by getting rid of the bacteria causing a disease. Viral infections like simple colds are not affected by antibiotics. Many ignorant mothers and guardians still believe that antibiotics are effective for colds. Nevertheless, if a colds sufferer develops a bacterial infection with the colds, antibiotics could be now effective for making the patient feel better.

Another thing that people must know is that most viral infections like colds are self-limiting. That means they will eventually heal as time passes even without any medical intervention. Symptomatic cold remedies are sufficient to manage colds.

Myth: Vitamins and other dietary supplements can cure colds.

Fact: Even though vitamin supplements such as vitamin C can improve the immune system, taking them are not effective in curing colds.

Although a person keeps on consuming vitamin C everyday, when he catches a cold, vitamin C tablets won't do anything whatsoever to the virus. The virus will still cause symptoms and he can't do anything whatsoever about it but to manage his symptoms with the correct diet, hygienic measures, proper hydration, as well as other head cold remedies and then wait until his colds are cured. However, zinc supplements have been proven to be advantageous in colds treatment.

Myth: When a person has a cold, he must not drink milk so there will be less mucus.

Fact: Intake of milk doesn't lead to the large build-up of mucus.

There is absolutely no scientific basis regarding this myth and anyone with colds can drink milk just as much as he wants to. Mucus production may increase when you have colds but it is not, in any way, caused by milk.

Myth: "Start a fever and feed a cold"

Fact: The expression "starve a fever" is completely a myth.

Food is required by any human to provide energy for the body system and if a person has a fever and colds, his body metabolizes lots of energy reserves in the body therefore more food should be taken to stop further body weakness.

There are still more myths that many people still believe to be useful in treating colds. Here are few of the scientifically proven effective home remedies for a cold that patients can do to control colds. First is proper hydration. A person with colds should drink plenty of fluids to prevent nasal congestion and also keep the throat moist. Eight to ten glasses of water per day should be enough to keep the body hydrated. Second is nasal irrigation through saltwater rinse or nasal spray. This technique can help relieve nasal congestion effectively.

And the last is chicken soup. It is very effective since it has an anti-inflammatory benefit and it lessens mucus production. Chicken soup has been one of the most helpful cold remedies many mothers have been giving to their children to manage colds.

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