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The Low-Carb Diet Breakfast List: The Ultimate List Of Things You Must Know About Low-Carb Breakfasts

I have had a problem with my weight since I was a kid. There have been times in my life where I'm close to my perfect weight and there have been other periods when I have been 60 pounds overweight. It doesn't matter how good I look and feel when my weight is lower I return to old habits of overeating. I love food, all versions of food. I love cooking, grocery shopping, and serving food to guests. I know my weight isn't healthful, but I love making healthful foods. I also enjoy making foods which are high in calories.

My cooking capabilities and love of food started to create a fitness issue for my husband also. He has never been heavy, but soon the amounts and varieties of food that I had in the house started to catch up with him. He informed me that he needed to find a diet that would help him get rid of the extra fifteen pounds that he had gained. I agreed that I needed to try to shed weight and increase my fitness level again so we went on a low carb food plan together. I have tried every diet known to humankind, from weight watchers to pills, to prepared food programs. I know that I have to make a fitness change in addition to the dieting, because it doesn't matter how much I lose I put it back on. The most difficult part of the brand-new diet is locating a low carbohydrate breakfast. It is absolutely true that you can eat eggs, cheese and meat; however, these things take time to prepare. I leave for work very early in the am so taking time to make a low-carbohydrate breakfast was not a task I wanted to do. Many of the speedy solutions for a morning meal did not fit the criteria for a low carb breakfast. Toast, cereals, yogurts and fruits which are fast to grab and eat on the run weren't on the list of satisfactory foods.

When we were on this food plan there were not as many low carb foods on the market as there are nowadays. Most prepared and packaged low carbohydrate breakfast foods and other meals came out one or two years later, after the low carb diet program became so fashionable. I find it interesting that once all the packaged foods began to be available, people weren't having as much success with the diet plan. The convenience of the prepackaged foods leads to a greater calorie intake. My resolution for the low carb breakfast was to cook a dozen eggs on Sundays. I would keep them in the fridge and eat two of them every single morning. For a mid morning treat I would eat a couple of sticks of string cheese and then have a salad or bun-less burger with a side salad for lunch. Dinner was consistently protein and greens. We did both shed weight on the diet program and the great part was that you don't feel hungry.

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